CATNAP

Terminal-style break reminders for devs

Retro CRT aesthetics • Pomodoro timers • 90-day stats

3/4 work sessions complete

macOS 13.0+ • One-time purchase • No subscription

Retro phosphor green, CRT scanlines, command-line aesthetics. Choose from 5 cyberpunk themes including authentic Terminal mode.

⏱

Configurable work/break cycles with session tracking. Visual progress bars show completed sessions before long breaks.

👁

20-20-20 rule, eye exercises, HRV breathing. Backed by optometric research and ergonomic best practices.

📊

GitHub-style heatmaps, completion rates, streak tracking. Week/month/quarter views with trend analysis.

🎯

Auto-detects focus apps (IDEs, terminals) and pauses breaks. Learning mode adapts to your workflow.

⌨️

Full keyboard navigation. Press 'A' for stats, '?' for shortcuts during breaks. Vim-like efficiency.

~/break_protocols

$ cat break_types.sh

# Look Away (20-20-20 Rule)

→ Reduces accommodation strain

→ Prevents myopia progression

# Eye Exercise

→ 9-point extraocular training

→ 73% efficacy (clinical studies)

# Breathing

→ 4-7-8, Box, Resonant (6 bpm)

→ Maximizes HRV, parasympathetic activation

~/faq

$ cat pricing.txt

One-time $2.99. No subscription, no ads, no IAP.

$ cat privacy.txt

100% local. Zero tracking. No data transmission. Your metrics stay on your Mac.

$ cat lockscreen.txt

No aggressive lockouts. Gentle blur keeps menu bar accessible. Skip if urgent.

$ cat themes.txt

Cyberpunk • Aurora • Neural • Terminal (CRT) • Zen Tech